Mindful+fit at work
Welcome to my website. I would love to support you and your team in achieving your company goals in the context of workplace health promotion, because:
Healthy employees are committed employees.
My value is the combination of mindfulness and easy to learn physical movements.
I nudge your team to take responsibility for themselves to increase mental and physical health.
Here are movements you can do at your desk:
Focus topics and movement formats
Health concepts for companies:
- Solution-oriented dealing with stress
- Boosting physical health
- Maintaining health as a Corporate goal
- Simple and effective physical exercises that are carried out independently and sustainably by the employees (also in everyday life)
- Resilience training
Personal training for individuals:
- I create a taylor-made program for your needs
- I support you with online training when traveling
- Short exercise videos help to deepen your programme
- Dealing with your own resources – mindful in professional life
Testimonials of clients
„OSM Maritime introduced a ‘work from home’ policy for all offices globally immediately after the World Health Organization (WHO) declared COVID-19 a pandemic. At OSM, our motto is ‘it’s all about people’ which we have taken even more serious in these unprecedented circumstances. We felt that protecting the health of our people just by asking them to stay at home would not be sufficient, and that we could do more. Together with Anja Termoellen, we very quickly developed and launched a global program to support our teams at home with simple yet effective routines in managing this new and challenging situation. Thanks to an excellent collaboration with Anja, our people developed a good level of resilience which did not only help us to succeed in keeping up our commitment to deliver excellent services to our customers, but moreover included the development of new services.“
Björn Sprotte, CEO, OSM Maritime Group
„Technology makes it possible – we switched Anja Termöllen online to take a break during our strategy retreat. Thanks for the impulses and exercises. We were able to continue working with new energy!”
Christoph Nath, Managing Director, Stadtwerke GmbH Bad Kreuznach
“Anja offered us valuable support during the lockdowns in 2020.
She conducted for us weekly sessions on the topics: coping with uncertainty, building mindful routines and working remotely.
In addition she provided tips and material that can be used on a daily basis and are applicable for everyone“
Andreas Tziarras, Head of HR OSM Maritime Group
“After a stressful day at the BVA, Anja does some exercise. As soon as it started, I forgot my stress. The exercises that change every hour are very effective. She gives many tips for small exercises that can be easily integrated into your own everyday life. She also throws in stories from her everyday life, which we laugh about despite some strenuous exercise. It’s a nice vibe. Sport is fun this way!“
Evelyn Stein, BVA Osnabrück