Strategies for challenging times
Part 1: Reduce short-term stress.
We have been living in these very special times for a year and feel the tension both physically and mentally. We feel stressed.
According to Andrew Huberman, who teaches and researches as a neuroscientist at Stanford (https://www.hubermanlab.com), it is a system that mobilizes certain mechanisms in the head and body. We all have the opportunity to activate this system, also to control it in part, and thus to mitigate the negative effects.